The recipe gourmet pumpkin leek soup

Made From Scratch Recipes

gourmet pumpkin leek soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like gourmet pumpkin leek soup!

gourmet pumpkin leek soup

gourmet pumpkin leek soup Recipe
gourmet pumpkin leek soup

A hearty soup lightened from a recipe posted by the Center for Disease Control, which credited Ida Rodriguez of Melissa's Variety Produce, although the CDC's caloric estimates are twice this Spark variation (from doubling wine and adding sour cream as well)

What Course Is gourmet pumpkin leek soup?

gourmet pumpkin leek soup is for Soup.


How Long Does gourmet pumpkin leek soup Recipe Take To Prepare?

gourmet pumpkin leek soup takes 10 minutes to prepare.


How Long Does gourmet pumpkin leek soup Recipe Take To Cook?

gourmet pumpkin leek soup takes 30 minutes to cook.


How Many Servings Does gourmet pumpkin leek soup Recipe Make?

gourmet pumpkin leek soup makes 4 servings.


What Are The Ingredients For gourmet pumpkin leek soup Recipe?

The ingredients for gourmet pumpkin leek soup are:

1 15 oz. can pumpkin (original recipe called for 1.5 lbs peeled pumpkin)
3c. leeks, sliced (1 bunch)
3 cloves garlic minced (or 1 T. from jar)
2 T. olive oil
1 c. skim milk
2 c. chicken broth
1/2 c. white wine
1/2 t. dried thyme
bay leaf
sprigs of fresh parsley (optional)


How Do I Make gourmet pumpkin leek soup?

Here is how you make gourmet pumpkin leek soup:

Saute the leeks and garlic in olive oil until both have "sweated" and gain translucence. Add pumpkin, wine, and chicken broth. Add herbs, remembering that bay leaf and parsley sprigs will be removed as the soup finishes. Simmer all together at least 20 minutes. Use immersion or regular blender to even the texture. Serve in bowls decorated with uncooked sprigs of parsley and/or nonfat sour cream (not in calorie counts).Number of Servings: 4Recipe submitted by SparkPeople user AQUAJANE.


What's The Nutritional Info For gourmet pumpkin leek soup?

The nutritional information for gourmet pumpkin leek soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 7.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 817.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.5 g

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