Appetizers / Soups / Salads

Hearty harvest Curried Pumpkin Soup is for Dinner.

Hearty harvest Curried Pumpkin Soup takes 20 minutes to prepare.

Hearty harvest Curried Pumpkin Soup takes 45 minutes to cook.

Hearty harvest Curried Pumpkin Soup makes 12 servings.

The ingredients for Hearty harvest Curried Pumpkin Soup are:

Onions, raw, 1 large
Garlic, 4 tsp
Coconut Oil, 3 tbsp
Chicken Broth, 2 cup (8 fl oz
Chicken breast raw, diced
Applesauce, unsweetened, .5 cup
Pumpkin, cooked, 6 cup, mashed
Sweet Corn, Fresh, 1 cup
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
Coconut Milk, .5 cup
Water, tap, 2 cup (8 fl oz)
Pepper, black, 1 tbsp
Salt, 1 tbsp
Garlic powder, 2 tbsp
Curry powder, 3 tbsp

Here is how you make Hearty harvest Curried Pumpkin Soup:

Have onions, celery and carrots chopped and set aside but keep onions separate. Blend pumpkin into puree in blender or food processor.Saute onions and garlic in a soup pot on medium/low heat with coconut oil until browned about 10 minutes. Add in chicken, chicken broth, water, chopped carrots, celery and corn and bring to a boil for 15 minutes or until vegetables tender. Add in rest of the ingredients and bring to a simmer for 20 minutes.Serving Size: Serves 12, 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ESCOLE.

The nutritional information for Hearty harvest Curried Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.3

• Total Fat: 4.4 g
• Cholesterol: 6.0 mg
• Sodium: 1,060.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.3 g
• Protein: 4.6 g

Hearty harvest Curried Pumpkin Soup is Indian cuisine.

The dietary needs meet for Hearty harvest Curried Pumpkin Soup is Low Fat