Appetizers / Soups / Salads

Hi-Pro Pumpkin Curry Soup is for Soup.

Hi-Pro Pumpkin Curry Soup takes 10 minutes to prepare.

Hi-Pro Pumpkin Curry Soup takes 20 minutes to cook.

Hi-Pro Pumpkin Curry Soup makes 12 servings.

The ingredients for Hi-Pro Pumpkin Curry Soup are:

1 1/2 tablespoons butter or margarine
1 cup (1 small) chopped onion
2 large cloves garlic, finely chopped
1 1/2 teaspoons curry powder
1/2 teaspoon crushed red pepper
3/4 teaspoon ginger
1/2 teaspoon salt
1/4 teaspoon ground white pepper
3 cups chicken or vegetable broth (try low fat, low salt)
1 can (15 oz.) 100% Pure Pumpkin
1 package silken tofu
1 scoop protein powder
1 can (12 fl. oz.) Fat Free Evaporated Milk

Here is how you make Hi-Pro Pumpkin Curry Soup:

Makes 6 servings.Melt butter in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender. Stir in curry powder, red pepper, ginger, salt and pepper; cook for 1 minute. (adjust amounts of red pepper and other spices to your own taste)Add broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes. Use about 1/2 cup cold water to make a smooth slurry with the scoop of protein powder. Stir in evaporated milk, tofu and protein powder slurry. Transfer mixture to food processor or blender (in batches, if necessary); or use imersion blender. Blend until smooth. Serve warm. This goes well with a fall-type salad such as greens with pear and walnuts and a multigrain roll. For guests, dress this up with a dollop of low fat sour cream and a homemade crouton.Number of Servings: 12Recipe submitted by SparkPeople user CASABRINA.

The nutritional information for Hi-Pro Pumpkin Curry Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.4

• Total Fat: 3.9 g
• Cholesterol: 6.0 mg
• Sodium: 1,177.6 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.7 g