Appetizers / Soups / Salads

Insanely Delicious Pumpkin Soup is for Soup.

Insanely Delicious Pumpkin Soup takes 15 minutes to prepare.

Insanely Delicious Pumpkin Soup takes 60 minutes to cook.

Insanely Delicious Pumpkin Soup makes 20 servings.

The ingredients for Insanely Delicious Pumpkin Soup are:

1 2 lb. Sugar-Pumpkin
1 Butternut Squash
4 White Potatoes
4 Medium Onions
1 Leek
5 Cloves of Garlic
6 Cups Chicken Broth
1 Cup Fat Free Half & Half
1 Tbs. Can't Believe it's Not Butter Spray
Dash Nutmeg
1 tsp. Red Pepper Flakes
1 tsp. Thyme
3 Bay Leaves
Salt and Pepper to taste
Pam cooking spray

Here is how you make Insanely Delicious Pumpkin Soup:

Preheat the oven to 350. If serving in a hallowed-out pumpkin, top and de-seed the pumpkin. Quarter and de-seed the sugar pumpkin and the butternut squash. Place all in oven on a baking sheet for 45 minutes with a spray of Pam.While squash bakes, cube the potatoes, slice the leek, chop the onions and roughly chop the garlic. Place all but potatoes in a soup pot over medium heat to soften (do not burn).When onions have softened, add potatoes, thyme, bay leaves and red pepper flakes and chicken broth. Increase heat, bring to a boil and then reduce to a simmer.Remove pumpkins and squash from oven. Take meat from the squash and the sugar pumpkin, cube and add to the pot. Cook until all ingredients are soft.Puree in batches in blender or food processor until smooth. Add fat-free half and half and can't believe it's not butter and nutmeg. Stir and serve.Makes 18 1 cup servings.Number of Servings: 20Recipe submitted by SparkPeople user SERAH_LIFE.

The nutritional information for Insanely Delicious Pumpkin Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.0

• Total Fat: 0.5 g
• Cholesterol: 2.1 mg
• Sodium: 427.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g

The dietary needs meet for Insanely Delicious Pumpkin Soup is Vegetarian