Appetizers / Soups / Salads

Jamaican Pumpkin Soup is for Soup.

Jamaican Pumpkin Soup takes 15 minutes to prepare.

Jamaican Pumpkin Soup takes 15 minutes to cook.

Jamaican Pumpkin Soup makes 4 servings.

The ingredients for Jamaican Pumpkin Soup are:

1 cup Jamaican Pumpkin, cooked and mashed
2.5 cups good quality Vegetable broth
1 Tbsp Flour
1 tsp Salt
1/8 tsp Ground Ginger
1/8 tsp Ground Nutmeg
1 cup Evaporated Milk
1/2 Tbsp Onion, finely chopped
1 Large Egg, beaten

Here is how you make Jamaican Pumpkin Soup:

Combine the pumpkin and vegetable stock in large saucepan over medium heat. Mix the flour with the salt and spices. Add 1/4 cup of the milk and mix to a smooth paste. Add the remaining milk and beaten egg. Stir into the pumpkin mixture. Add onion. Cook for 5 minutes over low heat , stirring constantly. Serve warm garnished with your favourite herbs if desired.Makes about 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LOSERSHAVEN.

The nutritional information for Jamaican Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 6.1 g
• Cholesterol: 71.4 mg
• Sodium: 1,396.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.9 g
• Protein: 6.6 g

The dietary needs meet for Jamaican Pumpkin Soup is Vegetarian