Appetizers / Soups / Salads

Kel's Sausage and Pumpkin Soup is for Soup.

Kel's Sausage and Pumpkin Soup takes 20 minutes to prepare.

Kel's Sausage and Pumpkin Soup takes 30 minutes to cook.

Kel's Sausage and Pumpkin Soup makes 8 servings.

The ingredients for Kel's Sausage and Pumpkin Soup are:

1 pkg of McKenzies Country sausage, browned, drained and rinsed with hot water
3/4 cup minced onion
1 tsp minced garlic
1 tbsp italian season
1 cup Fat free half and half
1/2 cup light sour cream
15 oz canned pumpkin
1 1/2 cups water

Here is how you make Kel's Sausage and Pumpkin Soup:

Makes 8 1 cup servings. Brown sausagedrain in colander, rinsing with hot water. Add back to pan.Add onion, garlic, and italian seasoning.In soup pot, add stock, water, pumpkin & stir. Stir in sausage. Simmer for 20 to 30 minutes. Remove from heat. Add fat free creamer and light sour cream.Number of Servings: 8Recipe submitted by SparkPeople user KEL_KEL.

The nutritional information for Kel's Sausage and Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.2

• Total Fat: 17.3 g
• Cholesterol: 48.8 mg
• Sodium: 82.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.3 g
• Protein: 10.9 g

The dietary needs meet for Kel's Sausage and Pumpkin Soup is Low Carb