Appetizers / Soups / Salads

Leeky Pumpkin Soup (Vegan) is for Soup.

Leeky Pumpkin Soup (Vegan) takes 15 minutes to prepare.

Leeky Pumpkin Soup (Vegan) takes 70 minutes to cook.

Leeky Pumpkin Soup (Vegan) makes 8 servings.

The ingredients for Leeky Pumpkin Soup (Vegan) are:

1 cup Leeks
1 tbsp Parsley
2 cup Pumpkin, canned, without salt
1.75 cup Coconut Milk (Silk)
4 cup Vegetable Broth
0.25 tsp Pepper, black
0.5 tsp Nutmeg, ground

Here is how you make Leeky Pumpkin Soup (Vegan):

Put the pumpkin, broth, leeks, parsley and spices into a stock pot. Bring to a boil, then simmer uncovered for 30 minutes. Puree the pumpkin mix in a blender (or using a stick blender), then bring to a boil again. Add the coconut milk (shake the can well first), mix well, and bring almost to a boil (don't let it start boiling). Simmer uncovered for another 30 minutes, then serve. You can also refrigerate for a few days or freeze it for later use.Onion can be easily substituted for the leeks. The coconut milk can be replaced by heavy cream (more calories) or half and half (fewer calories), but the taste will be slightly different.Makes approximately 8 1-cup servings.

The nutritional information for Leeky Pumpkin Soup (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 53.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 482.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.1 g

The dietary needs meet for Leeky Pumpkin Soup (Vegan) is Vegan