Appetizers / Soups / Salads

Lo-Carb Pumpkin and Sausage Soup takes 10 minutes to prepare.

Lo-Carb Pumpkin and Sausage Soup takes 30 minutes to cook.

Lo-Carb Pumpkin and Sausage Soup makes 8 servings.

The ingredients for Lo-Carb Pumpkin and Sausage Soup are:

1 15 oz can Pumpkin
1/2 c Sour Cream
1/2 C Milk
1/2 C water
1/2 C onions, minced
1 C fresh mushroooms, chopped
2 cloves garlic, minced
3-4 Morningstar farms veggie sausage patties (diced)
5 c chicken or veggie broth
1 tbsp Italian seasoning

Here is how you make Lo-Carb Pumpkin and Sausage Soup:

Over medium heat, warm the veggie sausage patties. Remove from pan, let cool, and then dice. in a pot, put the diced sausage and add the onion, garlic, Italian seasoning and mushrooms and saute until vegetables are cooked. Add the canned pumpkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in milk, sour cream and water.Number of Servings: 8Recipe submitted by SparkPeople user ALYSSATHEGREAT.

The nutritional information for Lo-Carb Pumpkin and Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.3

• Total Fat: 5.0 g
• Cholesterol: 7.5 mg
• Sodium: 503.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.7 g

The dietary needs meet for Lo-Carb Pumpkin and Sausage Soup is Low Carb