Appetizers / Soups / Salads

LOW CARB, HIGH PROTEIN PUMPKIN SOUP is for Soup.

LOW CARB, HIGH PROTEIN PUMPKIN SOUP takes 10 minutes to prepare.

LOW CARB, HIGH PROTEIN PUMPKIN SOUP takes several minutes to cook.

LOW CARB, HIGH PROTEIN PUMPKIN SOUP makes 3 servings.

The ingredients for LOW CARB, HIGH PROTEIN PUMPKIN SOUP are:

Slice thinly 1/4 small onion. Add to large pot. Add 3 1/2 cups of Libby's pumpkin into the pan. Add 3 cups of water to this and stir well. Chop into 1/2 inch bite size pieces 9 oz of chicken breasts. Add to pot & stir. Flame should be at medium height.

Add 3 cups of sliced mushrooms. Stir again.
Add the following spices:
1/2 teaspoon of each of these: dried thyme & black pepper
1 teaspoon of these: dried rosemary & oregano,
1/4 tsp of salt
1/8 tsp of cayenne pepper
Stir the pot & simmer for 5 minutes.

Add 6 oz of fresh spinach to the pot. Stir until they are just wilted. Add 1 oz mozzarella cheese to eas serving mug or bowl. Ladle the soup into each container. Gently fold the hot soup into the cheese. Serve hot.

Here is how you make LOW CARB, HIGH PROTEIN PUMPKIN SOUP:

If you want to make ahead & reheat, omit the spinach and the cheese. Reheat the soup on the stove, stirring over medium heat. After it is serving temperature, add the cheese and spinach. Serving Size: Makes 3 servings 2 1/2 cup each. Number of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for LOW CARB, HIGH PROTEIN PUMPKIN SOUP is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.1

• Total Fat: 7.6 g
• Cholesterol: 69.1 mg
• Sodium: 617.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 8.3 g
• Protein: 32.1 g

The dietary needs meet for LOW CARB, HIGH PROTEIN PUMPKIN SOUP is Low Fat