Appetizers / Soups / Salads

Low Carb Savory Pumpkin Soup is for Dinner.

Low Carb Savory Pumpkin Soup takes 10 minutes to prepare.

Low Carb Savory Pumpkin Soup takes 20 minutes to cook.

Low Carb Savory Pumpkin Soup makes 4 servings.

The ingredients for Low Carb Savory Pumpkin Soup are:

16 oz. mashed pumpkin
16 oz. chicken broth
1 small chopped onion
1 tsp. cider vinegar
1 tsp. ground thyme
1/2 tsp. fresh grated ginger
1/4 tsp. ground nutmeg
1 tbsp butter
1/8 cup half and half
3 tsp of sucralose or equivalent

Here is how you make Low Carb Savory Pumpkin Soup:

In a two quart saucepan, melt butter and saute onions until they are translucent. Then add pumpkin, broth, vinegar, thyme, nutmeg and ginger. Cook over medium heat for 10 minutes. Turn off heat and let cool for 5 minutes. With and immersion blender, puree until smooth. Add sucralose and half and half. Cook over low heat for 5 more minutes. Serve immediately.Serving Size: Makes approximatly 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Low Carb Savory Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.6

• Total Fat: 4.1 g
• Cholesterol: 13.3 mg
• Sodium: 794.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 1.6 g

The dietary needs meet for Low Carb Savory Pumpkin Soup is Low Carb