Appetizers / Soups / Salads

Michelle's Autumn Soup is for Soup.

Michelle's Autumn Soup takes 10 minutes to prepare.

Michelle's Autumn Soup takes 30 minutes to cook.

Michelle's Autumn Soup makes 13 servings.

The ingredients for Michelle's Autumn Soup are:

2 pounds cubed butternut squash
1 can unsweetened pumpkin
7 Cups Water
1 Apple
1 Can unsweetened coconut milk
1 onion
4 tbs Stevia in the Raw (Optional)
vanilla extract
sea salt
pepper
curry powder
nutmeg
cinnamon
olive or coconut oil

Here is how you make Michelle's Autumn Soup:

Put coconut or olive oil in large stock pot.Brown onionAdd cubed butternut squash and brownWhen browned add 7 cups of water and unsweetened coconut milk.Peel, core and quarter apple add to stock potadd salt, pepper, to tasteadd about one tbs cinnamon, vanillaadd about 2 tsp nutmegadd about 1 tsp curry powderSimmer 30 minutes or until apples and squash are soft.Use immersion blender (or transfer to blender or food processor but messy!!!)blend until smooth.Serving Size: Makes 13 - 1 Cup ServingsNumber of Servings: 13Recipe submitted by SparkPeople user MICHLUVSBOSTON.

The nutritional information for Michelle's Autumn Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 58.7

• Total Fat: 1.1 g
• Cholesterol: 0.5 mg
• Sodium: 2,185.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.3 g
• Protein: 1.4 g

The dietary needs meet for Michelle's Autumn Soup is Vegetarian