The recipe Mild Curried Pumpkin Puree Soup

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Mild Curried Pumpkin Puree Soup recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Mild Curried Pumpkin Puree Soup!

Mild Curried Pumpkin Puree Soup

Mild Curried Pumpkin Puree Soup Recipe
Mild Curried Pumpkin Puree Soup

Low calorie yummy soup, with hidden protein pureed in. Add spice to your taste, and adding more veggies after pureeing would make it even better!

How Long Does Mild Curried Pumpkin Puree Soup Recipe Take To Prepare?

Mild Curried Pumpkin Puree Soup takes 5 minutes to prepare.


How Long Does Mild Curried Pumpkin Puree Soup Recipe Take To Cook?

Mild Curried Pumpkin Puree Soup takes 20 minutes to cook.


How Many Servings Does Mild Curried Pumpkin Puree Soup Recipe Make?

Mild Curried Pumpkin Puree Soup makes 8 servings.


What Are The Ingredients For Mild Curried Pumpkin Puree Soup Recipe?

The ingredients for Mild Curried Pumpkin Puree Soup are:

10 cups of water
2 cans plain pumpkin (Trader Joe's organic)
1 12oz. pkg Mori Nu firm silken tofu (The smooth silken kind works best for pureeing.)
1/2-1 onion, chopped
1/2 c chopped celery (I chop the ends, small bits, and leaves left from the heart and freeze them for soups.)
2 bouillion cubes w/herbs (Rapunzel)
2 bouillion cubes no salt added (Rapunzel)
1.5 tbsp curry powder (mild), or to taste

Stir well and cook until onions are clear. Use immersion blender to puree soup. Serve!


How Do I Make Mild Curried Pumpkin Puree Soup?

Here is how you make Mild Curried Pumpkin Puree Soup:

Makes 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PACHAMAMA2.


What's The Nutritional Info For Mild Curried Pumpkin Puree Soup?

The nutritional information for Mild Curried Pumpkin Puree Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

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