Appetizers / Soups / Salads

Peanut Pumpkin Soup is for Dinner.

Peanut Pumpkin Soup takes 15 minutes to prepare.

Peanut Pumpkin Soup takes 20 minutes to cook.

Peanut Pumpkin Soup makes 12 servings.

The ingredients for Peanut Pumpkin Soup are:

4 T unsalted butter
1 small onion diced
4c canned pumpkin
2c. cooked and pureed sweet potato
1c smooth peanut butter
6c chicken broth
1/2 T red pepper flakes
salt and pepper to taste

Here is how you make Peanut Pumpkin Soup:

melt butter in large stock pot. Add onion and red pepper flakes and cook until onion has softened (~5 minutes). Add all remaining ingredients except broth and whisk to mix while warming through. Add broth and simmer for 15-20 minutes. Adjust salt and pepper to taste before serving. Can be made with vegetable broth for a vegetarian option.makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user BONNYVAN.

The nutritional information for Peanut Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 258.0

• Total Fat: 19.2 g
• Cholesterol: 23.2 mg
• Sodium: 597.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.7 g
• Protein: 7.6 g