Appetizers / Soups / Salads

Perfect Pumpkin Soup takes 20 minutes to prepare.

Perfect Pumpkin Soup takes 30 minutes to cook.

Perfect Pumpkin Soup makes 4 servings.

The ingredients for Perfect Pumpkin Soup are:

2 tblspn Butter

1 Onions diced

2 Carrots peeled and diced

1 Apple peeled and diced

2 cups cooked Pumpkin

1.5 tsp ground Sage

3 cups Chicken stock

Salt and Fresh Ground Pepper to taste

Here is how you make Perfect Pumpkin Soup:

1.) Melt butter, sautee onion, carrot, apple, pumpkin, and sage until all tender, about 8-10 minutes. 2.) Puree mixture in food processor or blender. Place puree and chicken stock into a pot and simmer 15 mins. Do not let boil. Season to taste with salt and pepper.3.) Divide into 4 and serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user CLYONSRN.

The nutritional information for Perfect Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 8.4 g
• Cholesterol: 20.7 mg
• Sodium: 2,359.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.6 g