Appetizers / Soups / Salads

Pumpkin and Bacon Soup is for Dinner.

Pumpkin and Bacon Soup takes 30 minutes to prepare.

Pumpkin and Bacon Soup takes 90 minutes to cook.

Pumpkin and Bacon Soup makes 5 servings.

The ingredients for Pumpkin and Bacon Soup are:

Pumpkin, 1200 grams
Onions, raw, 300 grams
Meijer Sliced Bacon (2 pcs per serving), 3 serving
Swanson Chicken Broth, 99% Fat Free, 5 cup
Garlic, 2 tsp
Cumin, 1 tsp
Pepper, black, 1 tbsp
Sour Cream

Here is how you make Pumpkin and Bacon Soup:

1. Heat the Onion and Bacon in a pot until browned through2. Add Chopped Pumpkin, Chicken Stock, Pepper, Garlic and Cumin3. Heat through until soft, while stirring4. Mash and then heat smooth5. Serve with Sour Cream (calorie estimate does not include the sour cream because I figure that depending on how much cream you want to add ? if you?re putting it into your nutritional calculator, it?ll be more accurate if the cream is entered separately)1 Serving = 2 cupsNumber of Servings: 5Recipe submitted by SparkPeople user MISSAMIABLE.

The nutritional information for Pumpkin and Bacon Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 141.3

• Total Fat: 5.7 g
• Cholesterol: 14.0 mg
• Sodium: 1,724.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.1 g
• Protein: 6.1 g