Appetizers / Soups / Salads

Pumpkin and Chickpea Soup is for Soup.

Pumpkin and Chickpea Soup takes several minutes to prepare.

Pumpkin and Chickpea Soup takes several minutes to cook.

Pumpkin and Chickpea Soup makes 4 servings.

The ingredients for Pumpkin and Chickpea Soup are:

800g cumpkin, peeled and cubed
1 tin (265g) chickpeas, drained
1/2 onion
1 clove of garlic
1 tsp canola (or other) oil
4 cubes Kub Or or other broth
Dried thyme, coriander and pepper to taste
a handful of fresh sage or other fresh herbs
1l water

Here is how you make Pumpkin and Chickpea Soup:

Makes 4 bowls.Put the pumpkin and chickpeas to boil with the dried herbs, spices and broth.Chop the onion, garlic and fresh sage (or other herbs to taste). Fry in the oil over low heat until soft. Add to the soup.Let the soup simmer on low heat until the pumpkin is tender. Mix in a blender or mash.Delicious served with a drop of good quality olive oil, fresh herbs and warm bread.Number of Servings: 4Recipe submitted by SparkPeople user LIGEIA.

The nutritional information for Pumpkin and Chickpea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.6

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 580.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.9 g
• Protein: 7.6 g