Appetizers / Soups / Salads

Pumpkin and Corriander Soup is for Soup.

Pumpkin and Corriander Soup takes 20 minutes to prepare.

Pumpkin and Corriander Soup takes 20 minutes to cook.

Pumpkin and Corriander Soup makes 6 servings.

The ingredients for Pumpkin and Corriander Soup are:

2 KG Pumpkin (5lb)
3 Medium Potatos
2 Cloves of garlic
1 Medium Onion
Half a cup of roughly chopped corriander
1 Vegetable stock cube OR 1 tble spoon vegetable salt
Approx. 4 cups of water
Half a cup of skim milk (can be ommitted for vegan)
Salt and Pepper to taste

Here is how you make Pumpkin and Corriander Soup:

Remove pumpkin seed and skin (discard) and chop flesh of the pumpkin into chunks. Skin potatos and chop into chunks.Chop garlic and onion roughly.Boil water.Combine pumpkin, potato, garlic, onion, stock and water in a pot and boil until the pumpkin and potato are able to be mashed with a wooden spoon.Take off the boil and transfer flesh and liquid into a food processor or blender or alternatively you can use a bar-mix.Blend on high until you have a smooth consistency. Add the corriander and blend again.Transfer back to the pot, stir through the milk and add salt and pepper to taste.Serve immediately! Will feed 6 (large serves) or up to 10 as an entre.Can be stored in a covered container in the fridge for up to 2 days or can be frozen for a fast, easy, convenient and HEALTHY meal!Number of Servings: 6Recipe submitted by SparkPeople user SAMSONZORRO.

The nutritional information for Pumpkin and Corriander Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.2

• Total Fat: 0.5 g
• Cholesterol: 0.4 mg
• Sodium: 811.2 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 6.6 g
• Protein: 5.9 g

The dietary needs meet for Pumpkin and Corriander Soup is Vegetarian