Appetizers / Soups / Salads

Pumpkin and Leek Soup is for Soup.

Pumpkin and Leek Soup takes 10 minutes to prepare.

Pumpkin and Leek Soup takes 20 minutes to cook.

Pumpkin and Leek Soup makes 4 servings.

The ingredients for Pumpkin and Leek Soup are:

1 medium Onion, diced
2 clove Garlic, finely chopped
2 tbsp Olive Oil
2 1/4 pumpkin, diced
2 leeks, sliced
1 tsp Coriander
2 tsp Cumin
1 tsp Nutmeg
5 cups Chicken Stock
1/2 cup Coconut Milk
1 tsp Salt
1 tsp Pepper

Here is how you make Pumpkin and Leek Soup:

In a large pan on medium heat, fry onion and garlic in olivr oil for five minutes, or until onion is softened. Add coriander, cumin, and nutmeg and stir for another 30 seconds. Add pumpkin, leek, and stock, cover pan and cook for further 10 to 15 minutes or until pumpkin is tender. Remove from heat and stir in coconut milk. Cool soup slightly. Pur?e soup in an electric blender or use an electric beater. Add salt and pepper to taste. Serve. Serving Size:?Makes 4 servings

The nutritional information for Pumpkin and Leek Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,739.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.8 g