Appetizers / Soups / Salads

Pumpkin and Tomato Soup is for Soup.

Pumpkin and Tomato Soup takes 10 minutes to prepare.

Pumpkin and Tomato Soup takes 10 minutes to cook.

Pumpkin and Tomato Soup makes 10 servings.

The ingredients for Pumpkin and Tomato Soup are:

1 tbsp olive oil
2 cups onions, minced
1/2 tsp ground nutmeg
2 cups canned unsweetened pumpkin
2 cups canned crushed tomatoes
1/4 cup finely chopped parsley
2 cups fat free, low sodium chicken broth
2 cups water
1 cup fat free plain yogurt
3/4 cup soft tofu

Here is how you make Pumpkin and Tomato Soup:

Saute onions in olive oil until soft. Stir in nutmeg, pumpkin, tomatoes, water, chicken broth and parsley. Bring to a boil, then lower heat and simmer 5 minutes. Remove from heat and stir in yogurt and tofu. Puree.Makes 10 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SHELITE.

The nutritional information for Pumpkin and Tomato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.2

• Total Fat: 2.4 g
• Cholesterol: 1.2 mg
• Sodium: 188.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g

The dietary needs meet for Pumpkin and Tomato Soup is Low Fat