Appetizers / Soups / Salads

Pumpkin Apple Soup is for Soup.

Pumpkin Apple Soup takes 20 minutes to prepare.

Pumpkin Apple Soup takes 60 minutes to cook.

Pumpkin Apple Soup makes 10 servings.

The ingredients for Pumpkin Apple Soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium
Winter Squash, 800 grams (1.5 lbs)
Apples, fresh, 1 large
Mori-Nu, Tofu, silken, firm, 1 package
Vegetable Broth, 4 cup
Salt, .25 tsp
White pepper, to taste
Curry powder, 1 tsp

Here is how you make Pumpkin Apple Soup:

Peel and chop squash (pumpkin and butternut work best) into 1 inch pieces (this is the hardest part of the recipe).Pre-heat large soup pot over medium flame. Add olive oil, salt and chopped onion. Cook until translucent. Add curry powder and cook for 2 minutes.Add squash and broth. Bring to boil, then cover and simmer for 10 minutes.Meanwhile, peel and chop apple. Add to soup. Continue to simmer until squash is very tender (about 40 minutes).Turn off flame, add tofu and blend (either with stick-blender or in stand blender) until smooth.Makes about 10 1.5 cup servings.Freezes and reheats beautifully.Number of Servings: 10Recipe submitted by SparkPeople user LITTLE_NIKKE.

The nutritional information for Pumpkin Apple Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 451.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.4 g
• Protein: 3.7 g

The dietary needs meet for Pumpkin Apple Soup is Vegan