Appetizers / Soups / Salads

Pumpkin Applesauce Soup is for Soup.

Pumpkin Applesauce Soup takes 10 minutes to prepare.

Pumpkin Applesauce Soup takes 30 minutes to cook.

Pumpkin Applesauce Soup makes 6 servings.

The ingredients for Pumpkin Applesauce Soup are:

1.5 TBSP unsalted butter
1/4 c. finely chopped onion
2 TBSP flour
6 c. chicken broth
15 oz. can pumpkin
8 oz. unsweetened applesauce
1/2 tsp ginger
1/4 tsp nutmeg
1 c. fat-free half and half
fresh ground pepper to taste

Here is how you make Pumpkin Applesauce Soup:

Saute onion with butter in a large sauce pan over medium-high heat for 3 minutes or until tender. Remove from heat, add flour and stir until well mixed, then add broth, pumpkin, applesauce, ginger, and nutmeg and stir until mixed. Return to stove and heat to boil over med-high stirring often. Once boiling, reduce to low heat, cover and cook for 20 minutes. Add the half and half and stir until heated through (do not boil), remove from heat then serve immediately. Top soup with freshly ground pepper, if desired.Serving Size: makes 6 servings (each serving is approx. 1 1/3 c)Number of Servings: 6Recipe submitted by SparkPeople user BRYTKA.

The nutritional information for Pumpkin Applesauce Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.7

• Total Fat: 3.8 g
• Cholesterol: 14.8 mg
• Sodium: 1,021.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 15.8 g
• Protein: 3.5 g