Appetizers / Soups / Salads

Pumpkin/Butternut Squash/Apple Curry Soup is for Soup.

Pumpkin/Butternut Squash/Apple Curry Soup takes 30 minutes to prepare.

Pumpkin/Butternut Squash/Apple Curry Soup takes 25 minutes to cook.

Pumpkin/Butternut Squash/Apple Curry Soup makes 4 servings.

The ingredients for Pumpkin/Butternut Squash/Apple Curry Soup are:

0.5 cup, chopped Onions, raw
2.0 cup, cubes Butternut Squash
1.0 serving Apple, Gala (medium)
0.5 cup Campbell's low sodium chicken broth
1.0 cup Milk, nonfat (skim milk)
0.5 cup Libby's 100% pure canned pumpkin
2.0 tbsp Butter, salted
2.0 tsp Curry powder
0.25 tsp Ginger, ground
0.12 tsp Nutmeg, ground
0.25 tsp Salt
2.0 clove Garlic

Here is how you make Pumpkin/Butternut Squash/Apple Curry Soup:

I'm medium size pot sprayed with nonstick spray cook onions and garlic until onions are translucent. Add apples, squash, and chicken broth, bring to boil then simmer until everything is soft. Transfer to blender, add butter and blend gradually adding milk until smooth. Transfer back to pot and bring to boil then simmer 5-10 minutes.Serving Size: 1 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user EPPIESMOM.

The nutritional information for Pumpkin/Butternut Squash/Apple Curry Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.9

• Total Fat: 6.3 g
• Cholesterol: 16.8 mg
• Sodium: 295.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.1 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin/Butternut Squash/Apple Curry Soup is Low Fat