Appetizers / Soups / Salads

Pumpkin, Ginger, and Apple Soup is for Lunch.

Pumpkin, Ginger, and Apple Soup takes 10 minutes to prepare.

Pumpkin, Ginger, and Apple Soup takes 30 minutes to cook.

Pumpkin, Ginger, and Apple Soup makes 4 servings.

The ingredients for Pumpkin, Ginger, and Apple Soup are:

1 t oil
1 onion, chopped
1 apple, diced
1 carrot, chopped
2 teaspoon grated fresh ginger root
450 g pumpkin or butternut squash, chopped (2.5 cups cooked)
2 cups vegetable stock
1/4 teaspoon allspice or nutmeg, or more to taste
Freshly ground black pepper
1 teaspoon parsley, chopped, to garnish

Here is how you make Pumpkin, Ginger, and Apple Soup:

Heat the oil in a large saucepan and saute the onion, apple and carrot for 3 - 4 minutes, until softened. Add the ginger and stir well.Add the pumpkin and stock to the saucepan. Bring to the boil, then simmer gently without a lid for 20 minutes, until the vegetables are tender.Transfer the soup to a blender or food processor and blend for 15 seconds, or until smooth. Return to the saucepan, reheat and season to taste with allspice or nutmeg, salt and pepper. Serve, sprinkled with the parsley. Number of Servings: 4Recipe submitted by SparkPeople user WARLOCKSMISTRES.

The nutritional information for Pumpkin, Ginger, and Apple Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.1

• Total Fat: 0.7 g
• Cholesterol: 3.7 mg
• Sodium: 1,082.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.5 g
• Protein: 2.4 g