The recipe Pumpkin Lentil Soup

Made From Scratch Recipes

Pumpkin Lentil Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Pumpkin Lentil Soup!

Pumpkin Lentil Soup

Pumpkin Lentil Soup Recipe
Pumpkin Lentil Soup

A great mix of fall flavors and veggies.

Pumpkin Lentil Soup

What Course Is Pumpkin Lentil Soup?

Pumpkin Lentil Soup is for Soup.


How Long Does Pumpkin Lentil Soup Recipe Take To Prepare?

Pumpkin Lentil Soup takes 15 minutes to prepare.


How Long Does Pumpkin Lentil Soup Recipe Take To Cook?

Pumpkin Lentil Soup takes 30 minutes to cook.


How Many Servings Does Pumpkin Lentil Soup Recipe Make?

Pumpkin Lentil Soup makes 8 servings.


What Are The Ingredients For Pumpkin Lentil Soup Recipe?

The ingredients for Pumpkin Lentil Soup are:

8 cups water
1 cup lentils
1 cup split peas
1 cup zucchini (diced)
3 cups fresh pumpkin (chunks or diced)
1/4 cup onion (diced)
1 can diced tomatoes (approximately 1.5 cups)

Spices:
1/4 tsp turmeric
1/2 tsp pepper
1/2 tsp cumin seed
1/4 tsp sage
1/4 tsp celery seed


How Do I Make Pumpkin Lentil Soup?

Here is how you make Pumpkin Lentil Soup:

Combine all ingredients in a large pot; bring to boil. Cover, and simmer 20 minutes or until lentils are tender. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMERALDELEPHANT.


What's The Nutritional Info For Pumpkin Lentil Soup?

The nutritional information for Pumpkin Lentil Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.9 g

What Dietary Needs Does Pumpkin Lentil Soup Meet?

The dietary needs meet for Pumpkin Lentil Soup is Vegetarian


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