Appetizers / Soups / Salads

Pumpkin peanut soup takes 10 minutes to prepare.

Pumpkin peanut soup takes 30 minutes to cook.

Pumpkin peanut soup makes 3 servings.

The ingredients for Pumpkin peanut soup are:

2 cup Pumpkin, Canned Puree (by JULES616000)
1.5 cup Canned Diced tomatoes
2 cup, chopped Onions, raw
2 clove Garlic minced
2 tbsp Betterbody PBfit chocolate peanut butter powder
1 1tsp Coconut Oil
1 tsp thyme
1/4 - 1/2 tsp chili or chipotle powder
1/4 tsp cinnamon
1/2 tsp turmeric
1/2 - 1 tsp salt
1/4 tsp or dash of fresh ground black pepper

Here is how you make Pumpkin peanut soup:

Saut? onions in coconut oil over medium heat until browned. Add tomatoes and garlic and simmer for 10 minutes with herbs and spices. Add pumpkin pur?e, chicken stock and peanut powder. Simmer for 15 minutes. Add chicken, nuts or just hot sauce to taste. Serving Size: Makes three 11/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GUENIVER.

The nutritional information for Pumpkin peanut soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 148.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 205.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.0 g
• Protein: 5.5 g