Appetizers / Soups / Salads

Pumpkin Protein Soup is for Soup.

Pumpkin Protein Soup takes several minutes to prepare.

Pumpkin Protein Soup takes 35 minutes to cook.

Pumpkin Protein Soup makes 8 servings.

The ingredients for Pumpkin Protein Soup are:

4 tbsp Butter, unsalted
2 medium (2-1/2" dia) Onions, raw
4 tsp Garlic
4 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tbsp Curry powder
2 tsp coriander, ground (by GOLDENDAZ)
1 tsp Pepper, red or cayenne
1 tsp Salt
3 serving Pumpkin Puree (15 oz. can) (by LOVE_2_LAUGH)
4 cup (8 fl oz) Chicken Broth
24 tsp Splenda
2.5 cup Silk Coconut Milk (Unsweetened)
2 serving Unflavored Whey Protein Powder (by BIGME2MINIME)
1 block Tofu, firm

Here is how you make Pumpkin Protein Soup:

Melt butterAdd onions and garlic - cook, stirring until softened. About 4 minutes.Add spices, cook/stirring for about 1 minute.Add pumpkin puree and chicken broth - blend well. Bring to a boil. Reduce heat & simmer for 10 to 15 minutes. In blender; blend until smooth, tofu, whey protein, splenda & coconut milk. Add to soup. Transfer and blend in blender or use immersion and blend in pot until smooth. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JAIDAWNY.

The nutritional information for Pumpkin Protein Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 10.0 g
• Cholesterol: 33.0 mg
• Sodium: 843.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.4 g
• Protein: 12.4 g