Appetizers / Soups / Salads

Pumpkin Puree Soup is for Soup.

Pumpkin Puree Soup takes 10 minutes to prepare.

Pumpkin Puree Soup takes 25 minutes to cook.

Pumpkin Puree Soup makes 7 servings.

The ingredients for Pumpkin Puree Soup are:

1.5 cups fresh pumpkin
1 medium sweet potato
1.5 cups pumpkin puree
2 cups french onion soup
1 cup water
1/2 cup red onion
2 cloves garlic
1/2 tbsp extra virgin olive oil
1/4 tsp sage
1/4 tsp cumin
1/2 tsp curry powder
1 tbsp lime juice
1 cup almond milk

Here is how you make Pumpkin Puree Soup:

Chop leftover pumpkin into 1/2 inch cubes, approximately 1.5 cups worth. Chop 1 medium sweet potato into 1/2 inch cubes as well. Chop 1/2 a red onion into small pieces.Put 2 cups french onion soup and 1 cup of water on to boil. heat a pan to medium, add onion and 1/2 a tablespoon of extra virgin olive oil. Carmelize and add 2 cloves minced garlic, 1/4 tsp sage, 1/4 tsp cumin, 1/2 tsp curry powder and cook 30 more seconds. Then add the mixture to the boiling soup and turn down to low.Add 1.5 cups pumpkin puree, fresh pumpkin, and 1 medium chopped sweet potato to soup and cover partially. Cook for 10 more minutes, or until the pumpkin and sweet potato are soft. Let soup cool and add 1/2 to blender. Blend till smooth, then pour back into soup pan through a sieve. Mix, and pour the rest into the blender. Blend thuroughly and pour back through sieve. You will need to use a spatula to help the soup through the sieve, and will be left with the herbs and pieces of onion which didn't blend which you can put aside.Mix 1 cup almond milk and 1 tablespoon lime juice into mixture and serve!Number of Servings: 7Recipe submitted by SparkPeople user SMBRYCE1.

The nutritional information for Pumpkin Puree Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 71.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 120.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.6 g
• Protein: 2.0 g

The dietary needs meet for Pumpkin Puree Soup is Vegan