Appetizers / Soups / Salads

Pumpkin pureed soup takes 30 minutes to prepare.

Pumpkin pureed soup takes 60 minutes to cook.

Pumpkin pureed soup makes 6 servings.

The ingredients for Pumpkin pureed soup are:

* Nutmeg, ground, 1 tsp (remove)
* Onion powder, 4 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Pepper, red or cayenne, 0.20 tsp (remove)
* Salt, 2 tbsp (remove)
* Pumpkin, cooked, 4 cup, mashed (remove)
* Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.50 serving (remove)
Milk coconut Goya, 8 oz (remove)
Cook pumpkin until soft (about 20 minutes, longer if using very large pumpkin), mash after cooking. Put in blender tomatoes, coconut milk & spices and liquidfy. Then put in pumpkin and liquidfy (if you have large blender, put everything in together and blend all at one time). Pour mixture back in pot and heat for about 30 minutes and serve.

Here is how you make Pumpkin pureed soup:

Makes approximately 4 to 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Pumpkin pureed soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 2,808.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.1 g