Appetizers / Soups / Salads

Pumpkin Soup - Creamy Home-made- 1Serve =1Cup is for Soup.

Pumpkin Soup - Creamy Home-made- 1Serve =1Cup takes several minutes to prepare.

Pumpkin Soup - Creamy Home-made- 1Serve =1Cup takes several minutes to cook.

Pumpkin Soup - Creamy Home-made- 1Serve =1Cup makes 15 servings.

The ingredients for Pumpkin Soup - Creamy Home-made- 1Serve =1Cup are:

8 Cups Steamed Mashed Pumpkin
4 Cups Chicken Stock or steaming water
2 tsp Salt
1 32gm Pkt dry Onion Soup Mix powder
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2 Tblsp Olive Oil
2 Tblsp White Flour
3 Cups low fat milk.
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Parmesan Cheese & Chopped Basil
for serving *Optional & not included in Nutritional Information *

Here is how you make Pumpkin Soup - Creamy Home-made- 1Serve =1Cup:

I steam the pumpkin with the skin on then when it has cooled I scoop out the flesh. So there is no peeling! -You need a large stock pot fo this recipe !-Mash the Pumpkin with the stock or water until you have 12 cups of a thick puree. Add the dry soup mix and the salt - and add .Put the pumkin mix on to heat gently.--Then make a white sauce Place Olive Oil and Flour in a small saucepan. Heat on medium heat, stirring all the time with a wire whisk. - When the oil & flour is bubbling, keep stirring for a minute, then remove from heat and add 1 cup of the milk, whisking all the time. Once the mix is thick & smooth, return it to the heat and add the rest of the milk a small bit at a time, letting the sauce thicken each time.--By this time the pumpkin mix will be heated, and the white sauce mix can be added. Stir together and continue to heat until ready.Serve in Bowls with a sprinkling of Parmesan Cheese and chopped Basil if wanted. This makes 15 Cups of Soup. It Freezes well and is great to grab a small jar of soup in the morning for lunch at work if you have access to a microwave. Number of Servings: 15Recipe submitted by SparkPeople user WOOLFEMME.

The nutritional information for Pumpkin Soup - Creamy Home-made- 1Serve =1Cup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 97.5

• Total Fat: 3.6 g
• Cholesterol: 5.8 mg
• Sodium: 773.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.5 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin Soup - Creamy Home-made- 1Serve =1Cup is Low Fat