Appetizers / Soups / Salads

Pumpkin Soup Mayo Clinic is for Soup.

Pumpkin Soup Mayo Clinic takes 10 minutes to prepare.

Pumpkin Soup Mayo Clinic takes 25 minutes to cook.

Pumpkin Soup Mayo Clinic makes 8 servings.

The ingredients for Pumpkin Soup Mayo Clinic are:

Onions, raw, 1 cup, chopped and lightly saute' with a bit of broth or water, add
*Pumpkin, cooked, boiled, drained, without salt, 2.25 cup, mashed , or roasted and from freezer like mine :) add
*Chicken Broth Water-Homemade salt free, 2.5 cup and the water about a cup and a half
Cinnamon, ground, 2 tsp
Nutmeg, ground, 1 tbsp , cook till boil slowly add the
Milk, nonfat, 2 cups and the ground black
Pepper, 1 tbsp I like more
Scallions, raw, 1 cup, chopped for a garnish... makes the soup. this is a mayo clinic recipe after all....
Optional to add a white bean or healthy wheat pasta or grain

Here is how you make Pumpkin Soup Mayo Clinic:

see ingredients list spells it out... quick and easy and Good for you .... EAT YOUR SOUP :)Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GAILMARIE760.

The nutritional information for Pumpkin Soup Mayo Clinic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.0

• Total Fat: 0.6 g
• Cholesterol: 1.2 mg
• Sodium: 36.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g

The dietary needs meet for Pumpkin Soup Mayo Clinic is Low Fat