Appetizers / Soups / Salads

Pumpkin Soup Roo Style 1 cup serving is for Soup.

Pumpkin Soup Roo Style 1 cup serving takes 70 minutes to prepare.

Pumpkin Soup Roo Style 1 cup serving takes 15 minutes to cook.

Pumpkin Soup Roo Style 1 cup serving makes 10 servings.

The ingredients for Pumpkin Soup Roo Style 1 cup serving are:

3 small winter squash or pumpkin, roasted
1 large onion, coarsely chopped
2 ribs celery, coarsely chopped
2 cloves garlic, chopped
2 tbls. butter
2 tbls. oil
4 cups chicken stock
1 Tbls nutmeg, ground
1 tsp. chili powder
1 tsp. black pepper
1 tsp salt
1 tsp coriander ground

Here is how you make Pumpkin Soup Roo Style 1 cup serving:

Roast pumpkin, and when soft, scoop out and add to blender.Saute celery, onion, and garlic in butter and canola oil, add to pumpkin; along with 1/2 of stock. PureeTransfer to saucepan, add remaining stock and spices, and heat throughMakes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Pumpkin Soup Roo Style 1 cup serving is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.2

• Total Fat: 5.9 g
• Cholesterol: 7.0 mg
• Sodium: 591.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.8 g
• Protein: 3.4 g