Appetizers / Soups / Salads

Pumpkin Soup - Spicy, Creamy and Natural is for Lunch.

Pumpkin Soup - Spicy, Creamy and Natural takes several minutes to prepare.

Pumpkin Soup - Spicy, Creamy and Natural takes several minutes to cook.

Pumpkin Soup - Spicy, Creamy and Natural makes 4 servings.

The ingredients for Pumpkin Soup - Spicy, Creamy and Natural are:

2 cups mashed pumpkin
1 tsp olive oil
1/2 medium onion finely chopped
1 tsp curry powder
1 tsp cornflour
200ml low fat milk
1/2 tsp salt
1/4 tsp pepper

Here is how you make Pumpkin Soup - Spicy, Creamy and Natural:

Heat Oil in saucepan, gently fry onion until glassy looking, add curry powder, fry 1min, add cornflour and milk mixed together, heat through unitl it thickens. Add pumpkin, salt, pepper and 2 cups water, or more if desired simmer about 5mins.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user RAZZLEDAZZLE1.

The nutritional information for Pumpkin Soup - Spicy, Creamy and Natural is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 619.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.8 g
• Protein: 3.0 g

The dietary needs meet for Pumpkin Soup - Spicy, Creamy and Natural is Vegetarian