Appetizers / Soups / Salads

Pumpkin Soup, Vegetarian is for Soup.

Pumpkin Soup, Vegetarian takes 15 minutes to prepare.

Pumpkin Soup, Vegetarian takes 40 minutes to cook.

Pumpkin Soup, Vegetarian makes 10 servings.

The ingredients for Pumpkin Soup, Vegetarian are:

4 tbsp olive oil (or other oil, or butter)
1 medium onion, chopped
1 celery root, diced
1 medium potato, diced
1,5 kg (3.3 pounds) raw pumpkin, peeled and diced
8 cloves garlic
6 cups vegetable broth - you can use simply water, and when boiled, season with dried vegetable mix, or use stock.
1 tbsp nutmeg, ground
Salt and pepper to liking
Sour cream (1 scoop per person) and fresh celery leaves are served with this recipe, not its integral part; a similar effect of sour would give a sprinkle of lemon juice.

Here is how you make Pumpkin Soup, Vegetarian:

This recipe makes 8 1-cup servings. In a large saucepan, heat the olive oil, and add the chopped onion and mix until it becomes glassy - looking. Add chopped potato, celery root and after a couple of minutes, add pumpkin and garlic. Stir for five minutes and then add water (or broth) and nutmeg and bring to the boil. Reduce heat and simmer for 25 minutes. Allow to cool and put the soup in blender. Serving: Place a scoop of sour cream in a plate and pour over hot soup and sprinkle with chopped celery leaves on top. Enjoy. Tip: if the soup is cooked a day before, and placed in fridge, then blended the day after and heated a bit, it is even tastier, as ingredients will mix in better. Number of Servings: 10Recipe submitted by SparkPeople user FLORDELUNA.

The nutritional information for Pumpkin Soup, Vegetarian is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 932.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.0 g

The dietary needs meet for Pumpkin Soup, Vegetarian is Vegetarian