The recipe Pumpkin Soup with Cauliflower

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Pumpkin Soup with Cauliflower recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pumpkin Soup with Cauliflower!

Pumpkin Soup with Cauliflower

Pumpkin Soup with Cauliflower Recipe
Pumpkin Soup with Cauliflower

A delicious soup that is filling and easy on the waistline.

How Long Does Pumpkin Soup with Cauliflower Recipe Take To Prepare?

Pumpkin Soup with Cauliflower takes several minutes to prepare.


How Long Does Pumpkin Soup with Cauliflower Recipe Take To Cook?

Pumpkin Soup with Cauliflower takes several minutes to cook.


How Many Servings Does Pumpkin Soup with Cauliflower Recipe Make?

Pumpkin Soup with Cauliflower makes 7 servings.


What Are The Ingredients For Pumpkin Soup with Cauliflower Recipe?

The ingredients for Pumpkin Soup with Cauliflower are:

1 15-oz can 100% pumpkin (not pie mix)
2 tsp chicken stock or vegetarian chicken stock
3 cups water
1 cup skim milk
1/2 tsp nutmeg
1/2 or 1 tsp cinnamon (I used 1 tsp)
1/2 or 1 tsp salt (I used 1 tsp)
1 tsp sugar (optional)
1 tbsp white flour (optional; for thickening)
1 head (approx. 4 cups) cauliflower, finely chopped (optional)


How Do I Make Pumpkin Soup with Cauliflower?

Here is how you make Pumpkin Soup with Cauliflower:

Chop cauliflower very small.Steam until soft.Mix together all other ingredients in a large soup kettle. Add cauliflower to soup.Heat until bubbly.The longer you leave it sit before serving, the thicker and better it will be!Number of Servings: 7Recipe submitted by SparkPeople user GALAXIGRL.


What's The Nutritional Info For Pumpkin Soup with Cauliflower?

The nutritional information for Pumpkin Soup with Cauliflower is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 369.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

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