Appetizers / Soups / Salads

pumpkin soup with loads of veggies is for Soup.

pumpkin soup with loads of veggies takes 10 minutes to prepare.

pumpkin soup with loads of veggies takes 10 minutes to cook.

pumpkin soup with loads of veggies makes 5 servings.

The ingredients for pumpkin soup with loads of veggies are:

1 Cup onions
1 Cup celery
1 Cup carrots
2 cups skim milk (I used 1 cup silk almond light and 1 cup silk light because that's what I had on hand but skim milk will work just fine)
2 packages splenda
salt and pepper to taste

Here is how you make pumpkin soup with loads of veggies:

Makes five 1 cup servings. Cook the onion, carrot and celery in a non-stick pan until tender. I added some water a few times and let it cook off. Stir in pureed pumpkin and milk, heat through. Add sweetener and salt and pepper to taste. Serve. Number of Servings: 5Recipe submitted by SparkPeople user KGLOVER71.

The nutritional information for pumpkin soup with loads of veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 73.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 96.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.0 g
• Protein: 3.3 g

The dietary needs meet for pumpkin soup with loads of veggies is Vegetarian