Appetizers / Soups / Salads

Pumpkin Tomato Soup with Shrimp and Tofu is for Soup.

Pumpkin Tomato Soup with Shrimp and Tofu takes 10 minutes to prepare.

Pumpkin Tomato Soup with Shrimp and Tofu takes 20 minutes to cook.

Pumpkin Tomato Soup with Shrimp and Tofu makes 12 servings.

The ingredients for Pumpkin Tomato Soup with Shrimp and Tofu are:

4 cups mashed Pumpkin
1 28 oz can Diced Tomatoes
1 large onion chopped
2 cups chicken broth or water
1 TBSP butter
1 TBSP honey or agave syrup
1 lb. shrimp
1 cup diced tofu, small dice
Pinch of fresh ground nutmeg
Salt and Pepper to taste

Here is how you make Pumpkin Tomato Soup with Shrimp and Tofu:

Saute Onion in Butter until onions are soft and translucent. Add onions to mashed pumpkin. Add water or chicken broth to pan and simmer. Puree tomatoes and pumpkin mixture together in a blender. Pour back into pan and season with Salt and Pepper and a touch of nutmeg. Allow soup to simmer for about 10 minutes and then add in your peeled and deveined shrimp. Slice tofu into small cubes and add to soup. Simmer until shrimp are done. Serve with a sprinkle of chives as garnish. ONumber of Servings: 12Recipe submitted by SparkPeople user TEXASMAMA88.

The nutritional information for Pumpkin Tomato Soup with Shrimp and Tofu is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.9

• Total Fat: 3.7 g
• Cholesterol: 60.0 mg
• Sodium: 628.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.2 g
• Protein: 12.6 g