Appetizers / Soups / Salads

Quick and Easy Pumpkin Soup is for Soup.

Quick and Easy Pumpkin Soup takes 20 minutes to prepare.

Quick and Easy Pumpkin Soup takes 40 minutes to cook.

Quick and Easy Pumpkin Soup makes 4 servings.

The ingredients for Quick and Easy Pumpkin Soup are:

24 oz roasted pumpkin
1 onion chopped
5 cloves of garlic chopped
3 cups of chicken or veggie stock
one tbsp of unsalted butter or olive oil
2 tbsp pumpkin pie spice
pinch of cayenne (optional)
1 tbsp cumin
2 tsp ground ginger
zest and juice of one lemon
toasted pumpkin seeds for garnish

Here is how you make Quick and Easy Pumpkin Soup:

Melt butter or heat oil in a large pot over medium heat. Add onions with a little salt and pepper and cook until translucent, about 10 minutes. Add garlic and cook for about an additional 30 seconds. Then add the stock, pumpkin and spices. Stir to incorporate all ingredients. Increase heat to bring to a boil, and then reduce heat to a simmer. Simmer uncovered for 30 minutes.After 30 minutes, adjust seasoning with salt and pepper, add the lemon zest and juice, Sprinkle a few pumpkin seed on top for garnish and a little crunch. A little low fat sour cream on top is nice too! Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FITPAUL1.

The nutritional information for Quick and Easy Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.4

• Total Fat: 5.2 g
• Cholesterol: 17.4 mg
• Sodium: 946.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.9 g

The dietary needs meet for Quick and Easy Pumpkin Soup is Vegan