Appetizers / Soups / Salads

Quick and Simple Pumpkin Soup takes 5 minutes to prepare.

Quick and Simple Pumpkin Soup takes 15 minutes to cook.

Quick and Simple Pumpkin Soup makes 4 servings.

The ingredients for Quick and Simple Pumpkin Soup are:

2 cups water
1 tsp better than bouillon vegetable base (i use reduced sodium)
1 (15oz) can pumpkin
.5 cup unsweetened almond milk
4 packets 'ideal' sweetener.
season with curry and pumpkin pie spice

note:
instead of almond milk you can use any other milk or cream, however it will raise the calorie content.
also, instead of 'ideal' sweetener you could use splenda or any other sweetener or even a bit of brown sugar. i personally prefer ideal because it's a more natural sweetener.

Here is how you make Quick and Simple Pumpkin Soup:

1. over low heat, combine water and bouillon in small pan- stir until bouillon is mixed2. stir in pumpkin and almond milk3. add sweetener and other spices4. keep on low heat until heated through. stirring. 5. serve. you can garnish with pumpkin seeds or pop corn Serving Size: makes 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ICHBINDOOF.

The nutritional information for Quick and Simple Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 43.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 148.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.5 g
• Protein: 2.1 g

The dietary needs meet for Quick and Simple Pumpkin Soup is Vegan