Appetizers / Soups / Salads

Red lentil pumpkin soup takes several minutes to prepare.

Red lentil pumpkin soup takes several minutes to cook.

Red lentil pumpkin soup makes 10 servings.

The ingredients for Red lentil pumpkin soup are:

1.0 cup Lentils
1.0 cup, chopped Carrots, raw
0.5 cup, chopped Onions, raw
1.5 cup, mashed Pumpkin, cooked
4.0 cup (8 fl oz) Water, tap
0.5 cup, diced Celery, raw
2.0 tbsp Curry powder
2.0 tbsp Grapeseed Oil
1.0 tbsp Salt

Here is how you make Red lentil pumpkin soup:

Saute veges in oil, add curry powder, add pumpkin, lentils and water. Cook 30 - 40 min on medium. Adjust seasoning and liquid at end.Serving Size: 1 cupNumber of Servings: 10.0Recipe submitted by SparkPeople user VWICKET.

The nutritional information for Red lentil pumpkin soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 67.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 802.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.0 g
• Protein: 2.5 g