Appetizers / Soups / Salads

Revised Pumpkin Soup Recipe is for Soup.

Revised Pumpkin Soup Recipe takes 25 minutes to prepare.

Revised Pumpkin Soup Recipe takes 60 minutes to cook.

Revised Pumpkin Soup Recipe makes 6 servings.

The ingredients for Revised Pumpkin Soup Recipe are:

1 cup chopped onion
3 Tblp soy flour
12 tsp curry
1/4 tsp cumin
1/4 tsp nutmeg
2 cloves garlic, crushed
1 cup cubed yam
1/4 tsp salt
32 oz low sodium vegetable broth
15 oz canned pumpkin, no salt
1/2 cup soy milk, Silk vanilla
Juice from 1/2 lime

Here is how you make Revised Pumpkin Soup Recipe:

Spray bottom of dutch oven with cooking spray. Sautee onion and spices. Add yam, salt, broth and pumpkin. Bring to a boil and then simmer for about an hour or until the yam pieces are soft. Remove from heat and cool. In 2 batches, whir in blender until smooth. Return to pan. Add milk and heat through. Add lime juice and serve. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ROSERRR.

The nutritional information for Revised Pumpkin Soup Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 205.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.8 g
• Protein: 3.5 g