Appetizers / Soups / Salads

Salsa Pumpkin Soup takes several minutes to prepare.

Salsa Pumpkin Soup takes several minutes to cook.

Salsa Pumpkin Soup makes 4 servings.

The ingredients for Salsa Pumpkin Soup are:

1 TBS minced garlic
1 TBS chili powder
1/2 tsp cumin
4 cups Fat Free Broth (chicken or vegetable)
15 oz can pure pumpkin
1 can drained black beans (rinsed)
1 cup corn
3/4 cup salsa

Here is how you make Salsa Pumpkin Soup:

Spray pot with non stick cooking spray & heat pan on medium. Add garlic, chili powder & cumin & stir for one minute. Add broth to the spices & bring to a simmer. Add pumplin & mix well. Add the remaining ingredients & bring soup to a boil.Reduce heat & simmer for 10 minutes. This soup can be served with a sprinkle of cheese & a little fat free sour cream on topServes 4Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINE100.

The nutritional information for Salsa Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,103.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 11.1 g
• Protein: 11.2 g