Appetizers / Soups / Salads

Savory Pumpkin Soup is for Soup.

Savory Pumpkin Soup takes 15 minutes to prepare.

Savory Pumpkin Soup takes 30 minutes to cook.

Savory Pumpkin Soup makes 6 servings.

The ingredients for Savory Pumpkin Soup are:

2 tbsps unsalted butter or margerine
1 cup chopped yellow onion
1 32 oz. container organic vegetable broth
16 oz pumpkin puree
3/4 tsp salt (you can add more later to taste)
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp black pepper
1 cup 2% organic milk

Here is how you make Savory Pumpkin Soup:

1. Melt butter in med sauce pot/dutch oven over med heat. Add onion and saute until tender. Add 1/2 container veggie broth. Bring to boil. Reduce heat and let simmer 10 min stirring occasionally.2. Put onion and broth mixture in food processor and blend until smooth. Return to pot. 2. Add remaining broth, pumpkin and spices. Bring to a boil. Cover, reduce heat and let simmer for 15 minutes stirring often.3. Slowly stir in milk until heated through (do not let it come to a boil-keep it on low). Let simmer another 5-10 minutes.4. Serve piping hot with a salad or crusty piece of bread! Enjoy!Serves 6 (1 1/2-2 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user DREAROX12.

The nutritional information for Savory Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.6

• Total Fat: 4.9 g
• Cholesterol: 13.6 mg
• Sodium: 716.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g

The dietary needs meet for Savory Pumpkin Soup is Vegetarian