Appetizers / Soups / Salads

Shel's Carrot, Pumpkin,Chick Pea Soup takes 20 minutes to prepare.

Shel's Carrot, Pumpkin,Chick Pea Soup takes 20 minutes to cook.

Shel's Carrot, Pumpkin,Chick Pea Soup makes 6 servings.

The ingredients for Shel's Carrot, Pumpkin,Chick Pea Soup are:

1 large onion
5 large carrots
1 can chick peas
1 can pumpkin puree
1 apple
1 tbsp curry pwdr
1 tsp cayenne
1 tsp garlic pwdr
1 tbsp honey (optional)
salt & pepper (optional)

Here is how you make Shel's Carrot, Pumpkin,Chick Pea Soup:

Saute onion in oil until clear, add chopped carrots. Cook for 5-10 mins. Add chick peas, curry & cayenne cook another 5 mins. Add 1 cup stock (chicken would be better-all I had was beef) and chopped apple. Simmer 10 mins.Puree in batches adding more broth as needed to blend easier. Add back to pot, mix in pumpkin. Season with salt & pepper if desired. Add 1 tbsp honey (optional).Number of Servings: 6Recipe submitted by SparkPeople user SHEL1021.

The nutritional information for Shel's Carrot, Pumpkin,Chick Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.6

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 652.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 7.7 g
• Protein: 8.4 g

Shel's Carrot, Pumpkin,Chick Pea Soup is Indian cuisine.

The dietary needs meet for Shel's Carrot, Pumpkin,Chick Pea Soup is Low Fat