Appetizers / Soups / Salads

Simple pumpkin- carrot soup is for Soup.

Simple pumpkin- carrot soup takes several minutes to prepare.

Simple pumpkin- carrot soup takes several minutes to cook.

Simple pumpkin- carrot soup makes 4 servings.

The ingredients for Simple pumpkin- carrot soup are:

* Pumpkin, canned, without salt, 1.5 cup (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Butter, salted, 3 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
* Milk, 2%, 2 cup (remove)
* Salt, 2 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Garlic powder, 1 tsp (remove)

Here is how you make Simple pumpkin- carrot soup:

Sautee onion in butter.Add carrots, then slowly introduce water.Let simmer until carrots are soft enough to be mashed.Stir in pumpkin and milk.Add more water to desired texture.Add spices and simmer on low for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BENCHED.

The nutritional information for Simple pumpkin- carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 11.5 g
• Cholesterol: 32.7 mg
• Sodium: 3,630.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.5 g
• Protein: 6.0 g

The dietary needs meet for Simple pumpkin- carrot soup is Vegetarian