Appetizers / Soups / Salads

Spiced Butternut and Pumpkin Soup takes 25 minutes to prepare.

Spiced Butternut and Pumpkin Soup takes 35 minutes to cook.

Spiced Butternut and Pumpkin Soup makes 4 servings.

The ingredients for Spiced Butternut and Pumpkin Soup are:

2 tsp canola oil
3/4 cup chopped onion (yield of 2 medium peeled onions)
2 cloves of garlic, minced or pressed
1 large stalk celery (with leaves)
3 cups butternut squash, (peeled and cut into 1/2" cubes)
1-1/2 cups fresh pumpkin (peeled and cut in cubes)
2 cans (14 ounce to 14 1/2 ounce size) Chicken broth
(reduced sodium if possible)
1/2 tsp dried marjoram leaves (crushed)
1/8 tsp curry power
1/4 tsp black pepper
1 tbsp grated fresh ginger, scraped and grated
1 cup plain low fat yogurt



1

Here is how you make Spiced Butternut and Pumpkin Soup:

coat bottom of pan with oil to avoid sticking. clean & Chop onion and celery. peel and mince garlic. Add onion, celery and garlic to pan. cook over medium heat about 6 minutes.Add squash, pumpkin, broth, marjoram,pepper, curry powder and grated ginger. Raise the heat to a rolling boil then reduce to a slow simmer. Cover with lid and continue cooking until both squash and pumpkin are tender when pricked with a fork. Remove from heat and allow to cool 10 to 15 minutes. The mixture should now be ran through a food processor or blender. For best results process the mixture in fourths instead of all at once. reheat just to serving temperature. Do not get too hot or it will curdle Serving Size:?4 liberal servings (abouat 2 cups eachj)

The nutritional information for Spiced Butternut and Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.1

• Total Fat: 3.7 g
• Cholesterol: 4.9 mg
• Sodium: 408.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.9 g
• Protein: 7.5 g