Appetizers / Soups / Salads

Spiced Pumpkin and Shrimp Soup is for Soup.

Spiced Pumpkin and Shrimp Soup takes 15 minutes to prepare.

Spiced Pumpkin and Shrimp Soup takes 15 minutes to cook.

Spiced Pumpkin and Shrimp Soup makes 4 servings.

The ingredients for Spiced Pumpkin and Shrimp Soup are:

2 medium onions, sliced
2 medium carrots, sliced (1 c)
1 tbsp snipped fresh cilantro
2 tsp grated fresh ginger
.5 tsp allspice
2 cloves garlic
1 tsp olive oil
1 can reduced sodium chicken broth
1 can pumpkin (note NOT pumpkin pie filling)
1 c nonfat milk
8 oz frozen shrimp, peeled and deveined (thawed)
plain yogurt or sour cream (optional)

Here is how you make Spiced Pumpkin and Shrimp Soup:

Makes 4 servings (about 5 3/4 cups total)In large saucepan, cook onions, carrots, cilantro, ginger, allspice and garlic in oil, covered, for ten minutes or until veggies are tender, stirring once or twice.Transfer vegetable mixture to blender or food processor. Add 1/2 c of chicken broth. Cover and blend until nearly smooth.In same saucepan combine remaining broth, pumpkin and milk. Stir in blended vegetable mixture and shrimp. Heat through. If desired, serve topped with plain yogurt or sour cream and chives. Number of Servings: 4Recipe submitted by SparkPeople user HELLUOLIBRORUM.

The nutritional information for Spiced Pumpkin and Shrimp Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.1

• Total Fat: 2.9 g
• Cholesterol: 88.1 mg
• Sodium: 428.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.6 g
• Protein: 17.9 g

The dietary needs meet for Spiced Pumpkin and Shrimp Soup is Low Fat