Appetizers / Soups / Salads

Sweet Pumpkin and Carrot Hot or Cold Soup takes 25 minutes to prepare.

Sweet Pumpkin and Carrot Hot or Cold Soup takes 20 minutes to cook.

Sweet Pumpkin and Carrot Hot or Cold Soup makes 1 servings.

The ingredients for Sweet Pumpkin and Carrot Hot or Cold Soup are:

Oil for the pan
A little over half a can processed pumpkin
About two cups grated carrots
Pulp from one juiced orange
About an inch of grated ginger
1.5 cups water
2 tbsp Cardamom
4 tbsp Cinnamom
2 tbsp Allspice
Scrapings of one full vanilla bean

Here is how you make Sweet Pumpkin and Carrot Hot or Cold Soup:

This is meant to use up pulp from juiced items, but you can grate the carrots and ginger, juice the orange and scrape out the pulp, if you like.Heat a pan with a little oil on the stove.Add everything except the pumpkin and vanilla. Cook about 5 minutes until some browning occurs.Add water.Bring to a boil.Once you have a boil, turn down the heat and let it Simmer for 5 minutes without coverAdd the pumpkin and vanillaCook another 5-10 minutes until reduced some.Transfer to a blender in small batches.Puree further in blender until everything is smoothEat as a soup now or store for later to mix with grains or spread on toast.Serving Size: Makes 14-16 ounces, use as you willNumber of Servings: 1Recipe submitted by SparkPeople user NOVELFRIEND.

The nutritional information for Sweet Pumpkin and Carrot Hot or Cold Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.9

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 186.7 mg
• Total Carbs: 100.5 g
• Dietary Fiber: 37.7 g
• Protein: 9.6 g

The dietary needs meet for Sweet Pumpkin and Carrot Hot or Cold Soup is Vegan