Appetizers / Soups / Salads

Sweet pumpkin soup is for Dessert.

Sweet pumpkin soup takes several minutes to prepare.

Sweet pumpkin soup takes several minutes to cook.

Sweet pumpkin soup makes 6 servings.

The ingredients for Sweet pumpkin soup are:

1 quart skim milk
2 tablespoons light margarine
1/3 cup flour
2 cups pumpkin
1 tsp salt
1 tablespoon cinnamon
Splenda to taste

Here is how you make Sweet pumpkin soup:

Place the flour in a small bowl. Add a small amount of the milk and mix until it creates a paste. Add a little more milk to make it of pouring consistancy. Place the remaining milk and margarine in a saucepan, heat the milk and margarine until the margarine is melted. Pour in the flour mixture. When the milk mixture is thickened and smooth, stir in the pumpkin, salt, cinnamon & splenda. Cook stirring constantly until the soup has thickened and is very hot. Serve immediately or chilled. You can also serve with Fat Free Cool Whip if desired.Number of Servings: 6Recipe submitted by SparkPeople user LINDASMITH1958.

The nutritional information for Sweet pumpkin soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.6

• Total Fat: 2.3 g
• Cholesterol: 3.3 mg
• Sodium: 505.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.2 g
• Protein: 7.2 g

The dietary needs meet for Sweet pumpkin soup is Low Fat