Appetizers / Soups / Salads

Thai Inspired Pumpkin Peanut Soup is for Soup.

Thai Inspired Pumpkin Peanut Soup takes 15 minutes to prepare.

Thai Inspired Pumpkin Peanut Soup takes 10 minutes to cook.

Thai Inspired Pumpkin Peanut Soup makes 4 servings.

The ingredients for Thai Inspired Pumpkin Peanut Soup are:

1 Tbsp olive oil
1/2 medioum onion, chopped fine
Celery - medium bunch chopped
Scallions - small bunch chopped
3 cups low sodium vegetable stock
15oz can of solid pack pumpkin
4 Tbsp Peanut Better brand Thai Ginger and Red Pepper chunky style peanut butter

Here is how you make Thai Inspired Pumpkin Peanut Soup:

Sweat down onions, celery and scallions in a small amount of olive oilAdd 3 cups of vegetable stock, bring to a boilAdd 1 can of pumpkin (plain pumpkin, not pie-seasoned pumpkin)Stir well to incorporate the pumpkinProcess the pumpkin-vegetable soup in a blender to a smooth consistencyReturn the soup to the stoveStir in 4 Tbsp of flavored peanut butter.If you can't find the flavored peanut butter, you can add plain chunky peanut butter. I prefer natural with no added sugars. Add some grated ginger and red pepper and roasted garlic to spice up the soup to your taste. I like a subtle tingle, you may want it to be a bit more assertive. I plan to serve this with toasted slices of polenta on top, sprinkled with smoky paprika. Stir in fat-free sour cream or greek yogurt before serving to make it extra-rich, and compliment the spicy soup.Number of Servings: 4Recipe submitted by SparkPeople user DIVALINDA.

The nutritional information for Thai Inspired Pumpkin Peanut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 160.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.3 g
• Protein: 6.1 g

The dietary needs meet for Thai Inspired Pumpkin Peanut Soup is Vegetarian