Appetizers / Soups / Salads

Tomato pumpkin soup is for Soup.

Tomato pumpkin soup takes 15 minutes to prepare.

Tomato pumpkin soup takes 45 minutes to cook.

Tomato pumpkin soup makes 6 servings.

The ingredients for Tomato pumpkin soup are:

1 cup tap water
2 cups of chopped onions
2 cloves minced garlic
1 30 ounce can Libby pumpkin
1 15 ounce can no salt diced tomatoes
1 15 ounce can no salt tomato sauce
I cup frozen mixed bell pepper slices
24 to 32 ounces of water
2 tsp ground cinnamon
2 Tbsp curry powder
2 tsp chili powder
A few dashes of black pepper
1 tsp hot pepper sauce
3 Tbsp cider vinegar
Splenda to taste

Here is how you make Tomato pumpkin soup:

Chop onions then sautee them in water until the onions are soft and brown. Add the garlic about half way through the browning process. Add the chopped frozen peppers next and heat until thawed.Then add a large 30 ounce can of Libby's pumpkin, one 15 ounce can of no salt diced tomatoes and one can of 15 ounce no salt tomato sauce. Then add up to two 15 ounce cans of water--3 to 4 cups. You might want the sauce thicker or thinner according to taste. Then add the spices. Let the soup heat. Season with vinegar and splenda to taste.Serving Size: makes 6 two cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JAMMIE61.

The nutritional information for Tomato pumpkin soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 84.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 10.9 g
• Protein: 4.9 g

Tomato pumpkin soup is Indian cuisine.

The dietary needs meet for Tomato pumpkin soup is Vegetarian